Sauna Whisk Branches

During our exploration of saunas, we stumbled upon sauna whisks.

What are sauna whisks?

Sauna whisks consist of bundles of branches, often birch, bound together with twine and typically retaining their leaves. Used in saunas, they gently whip the skin, promoting blood circulation and generating warmth. They also help distribute water over hot stones to produce steam, enhancing the sauna experience and can be used for gentle muscle and skin massage.

How long do sauna whisks last?

The lifespan of a sauna whisk depends on usage frequency and maintenance. A well-cared-for, high-quality whisk can last several years, although continued use will cause the branches to dry out and shed leaves. Some may opt to replace the whisk at this stage, while others may continue use for months or years.

To extend its lifespan, store the whisk in a cool, shaded area away from direct sunlight and avoid harsh detergents for cleaning. With proper care, a sauna whisk can provide lasting use, although it will naturally lose effectiveness over time.

What material is best for a sauna whisk?

Traditionally, sauna whisks are crafted from birch branches for their flexibility, durability, and aromatic properties when heated. While oak or juniper may also be used, birch remains preferred for its characteristics.

Do people share sauna whisks?

Sauna whisks are considered personal items and are not typically shared among different individuals due to their intimate use in sauna rituals. Thorough cleaning after each use is essential to maintain hygiene standards.

How big are sauna whisks?

Sauna whisks typically measure around 20-30 inches in length, although size may vary depending on the manufacturer and intended usage. Comprising birch twigs bound together at the handle, the size of the bundle can also vary based on the whisk's dimensions.

What are the possible health benefits of sauna whisks?

The benefits of sauna whisks include:

• Improved Circulation

• Exfoliation

• Relaxation

• Enhanced Detoxification

• Aromatherapy

• Muscle Relief

• Skin Health

• Traditional Rituals

We've placed an order for our sauna whisks, and we can’t wait to try it out in our SaltSaun.NW mobile sauna, and we'll share our personal experience soon!

-SaltSaun.NW Team