Recommended Products
Enhance your Saltsaun.NW sauna experience with our carefully selected products designed to complement your relaxation routine. From aromatic essential oils to luxurious towels and portable sauna accessories, these items will elevate your sessions to the next level. For the best results, we recommend checking out the featured products below. Click on the links to explore these must-haves and transform your sauna time into a true wellness retreat!
Natural Wool Sauna Hat. Helps to protect your hair during sessions. Also wearing a wool hat during a sauna steam session helps regulate your body temperature by protecting your head from extreme heat. Wool is an excellent insulator, keeping your head cool while allowing your body to benefit from the sauna’s heat. This prevents overheating, allowing you to stay in the sauna longer and enjoy a more relaxing, effective session. Wool hats are breathable, moisture-wicking, and retain their insulating properties even when damp, making them ideal for sauna use.
Enhance your Saltsaun.nw sauna experience by adding some Stillpoint Aromatherapy essential oils to your steaming rocks during your next session! Handmade in Sedona, AZ, these oils are the only brand we trust to create the ultimate relaxing and invigorating atmosphere. Adding essential oils to your sauna rocks during a steam session enhances the overall experience by releasing therapeutic aromas into the air. The heat from the rocks helps diffuse the essential oils, creating a fragrant and calming environment. Depending on the oil used, you can enjoy benefits such as relaxation, stress relief, or invigoration. For example, lavender promotes calm, eucalyptus aids in clearing the airways, and peppermint boosts energy. The steam carries these aromatic compounds, which can also help open your pores, soothe muscles, and improve breathing, adding a holistic wellness boost to your sauna session. Click the link below to explore this must-have addition to your sauna routine!
Using a sauna whisk (or "vihta" or "vasta") with birch leaves is a traditional practice in Finnish saunas that offers numerous health benefits. Birch leaves are rich in essential oils, vitamins, and antioxidants. When you gently whip your body with the whisk, it stimulates circulation, exfoliates the skin, and releases the natural oils from the leaves, creating a refreshing, aromatic experience. The birch leaves also help open up your pores, soothe sore muscles, and improve your overall relaxation. Additionally, the scent of birch is invigorating and purifying, enhancing the sauna’s therapeutic effects.
Hydrogen water bottles, such as the Version Ion, are designed to infuse regular water with molecular hydrogen (H₂), which is believed to have various health benefits. Here’s an overview of some of the potential benefits attributed to hydrogen-enriched water:
1. Antioxidant Properties
Molecular hydrogen acts as a selective antioxidant. It is thought to neutralize harmful free radicals, particularly the hydroxyl radical (OH), which is associated with oxidative stress and cell damage. By reducing oxidative stress, hydrogen water may help slow down aging, reduce inflammation, and lower the risk of chronic diseases.
2. Anti-Inflammatory Effects
Studies have shown that hydrogen-infused water can help reduce inflammation by lowering levels of inflammatory markers. This may benefit people with conditions such as arthritis, asthma, and other inflammatory diseases.
3. Improved Energy and Physical Performance
Hydrogen-rich water is sometimes used by athletes to enhance physical performance. It may help reduce muscle fatigue and improve recovery times after exercise by combating oxidative stress caused by intense physical activity.
4. Supports Cellular Health
Hydrogen is small enough to penetrate cell membranes and reach subcellular structures, such as mitochondria, where oxidative stress occurs. This helps protect cells and mitochondria, promoting overall cellular health.
5. Potential Neuroprotective Benefits
Some research suggests that hydrogen water may have neuroprotective effects. It may help reduce the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s by protecting brain cells from oxidative damage and inflammation.
6. Skin Health
Because of its antioxidant and anti-inflammatory properties, hydrogen water is believed to promote healthier skin. It may help reduce signs of aging, such as wrinkles and skin damage from UV exposure, and improve overall skin hydration.
7. Hydration and Detoxification
Drinking hydrogen-enriched water may improve hydration levels and enhance the body’s ability to flush out toxins. Hydrogen’s small size allows it to be absorbed more easily by cells, making hydration more efficient.
8. Possible Cardiovascular Benefits
Hydrogen water might benefit heart health by reducing oxidative stress and inflammation, both of which are contributors to cardiovascular diseases. Some studies suggest it could improve blood circulation and protect against damage to blood vessels.
9. Reduction in Allergies
There are some reports that regular consumption of hydrogen-infused water may help alleviate allergy symptoms by reducing inflammation and modulating the immune response.
10. May Support Weight Loss
While still a developing area of research, there are claims that hydrogen-rich water might assist in weight management by improving metabolism and reducing oxidative stress related to obesity.
It's important to note that while some early research and anecdotal reports are promising, more rigorous scientific studies are needed to fully substantiate many of these claims. If you're considering using hydrogen water for specific health reasons, it might be beneficial to consult with a healthcare professional for personalized advice.
Why Turkish Towels Are the Best Choice for Sauna Use
Ultra-Absorbent for Superior Moisture Control: Turkish towels, made from premium long-fiber cotton, are incredibly absorbent, making them perfect for soaking up sweat in the sauna. Their high absorbency keeps you dry and comfortable during your session.
Quick-Drying to Prevent Odor and Mildew: One of the top benefits of Turkish towels is their fast-drying nature. Unlike bulky towels that stay damp, Turkish towels dry quickly, reducing the risk of mildew and keeping them fresh for your next use.
Lightweight and Portable for Easy Transport: Turkish towels are thin, lightweight, and compact, making them easy to pack and carry to the gym or sauna. Their space-saving design is perfect for active lifestyles.
Soft and Durable for Long-Term Use: Turkish cotton becomes softer and more luxurious with each wash, while its durable fibers ensure that your towel will last for years, even with frequent use in hot environments like saunas.
Breathable and Skin-Friendly: Turkish towels are woven to be lightweight and breathable, ensuring a comfortable, gentle feel on your skin while in the sauna, making them an ideal choice for a spa-like experience.
For sauna lovers, Turkish towels offer the perfect combination of luxury, comfort, and practicality. Their absorbency, quick-drying nature, and durable softness make them the ultimate towel for sauna use.
Sauna Backrest: The Perfect Accessory for Your Sauna Experience
Elevate your sauna experience with the Sauna Backrest, a must-have accessory designed for both comfort and practicality. Whether you are a sauna enthusiast or just beginning your journey into the world of saunas, this wooden, slip-resistant, non-toxic, and ergonomically designed backrest offers the perfect balance of relaxation and functionality.
Key Features and Benefits:
1. Ergonomic S-Shape Design for Maximum Comfort
The S-shaped design of this sauna backrest conforms to the natural curve of your spine, providing unparalleled comfort while you relax in the sauna. Unlike flat surfaces, the S-curve offers support for your lower and upper back, reducing strain and allowing you to sit or lean back with ease. Enjoy your sauna session for longer with this ergonomically designed chair that helps improve posture and relieves tension in your muscles.
2. Slip-Resistant and Secure
Safety is paramount in the sauna, where surfaces can become slick from heat and humidity. This backrest is crafted with a slip-resistant finish, ensuring it stays securely in place no matter how hot it gets. You can confidently lean back and relax without worrying about it shifting or sliding, making your sauna experience more enjoyable and worry-free.
3. Non-Toxic and Sauna-Safe Materials
Crafted from high-quality, non-toxic wood, this backrest is perfect for sauna use. The materials are carefully selected to withstand high temperatures and humidity without releasing any harmful chemicals. Unlike plastics or treated woods that may emit toxins when heated, this backrest remains safe and environmentally friendly, providing you with peace of mind as you enjoy your sauna time.
4. Durable and Long-Lasting Construction
Designed for durability, the wooden sauna backrest can handle the rigors of frequent sauna sessions. The sturdy construction ensures that it will not warp or degrade even with repeated exposure to heat and moisture. It’s a long-lasting accessory that will serve you for many years, making it a worthwhile investment for any sauna lover.
5. Versatile and Portable
Whether you have a traditional steam sauna or an infrared model, this versatile backrest is perfect for any setup. It’s also portable, allowing you to easily move it around or take it with you if you’re using a shared sauna space. Simply place it against the sauna wall or seat, and enjoy an enhanced, comfortable sauna session.
6. Enhances Relaxation
A sauna is all about relaxation, and this backrest amplifies that experience. By providing superior support and cushioning, it allows you to truly unwind and focus on the rejuvenating benefits of the sauna—whether it’s detoxification, stress relief, or muscle recovery. The ergonomic shape and smooth wooden surface help you achieve total relaxation, making each sauna session feel like a luxury spa treatment.
If you’re serious about making the most out of your sauna sessions, the Sauna Backrest is an essential accessory. With its S-shape ergonomic design, slip-resistant surface, and non-toxic materials, it brings both comfort and safety to your sauna experience. It’s time to sit back, relax, and enjoy your sauna sessions more than ever before.